Ben Kerns 21:19 row
5,123m
Meters
21:19.1
Time
2:04.8
Pace
323
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 121 |
May 01, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,123m | 2:04.8 | 180 | 919 | 19 | 133 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 158 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 165 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 109 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 118 |
| 21:19.0 | 313m | 2:06.1 | 174 | 899 | 18 | 117 |
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Workout Graph
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