Ben Kerns 12:33 row
3,023m
Meters
12:33.4
Time
2:04.6
Pace
192
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 116 |
May 02, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,023m | 2:04.6 | 181 | 922 | 19 | 155 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 150 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 159 |
| 12:33.3 | 612m | 2:05.2 | 178 | 913 | 18 | 158 |
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