Ben Kerns 20:58 row
5,019m
Meters
20:58.2
Time
2:05.3
Pace
317
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 115 |
May 04, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,019m | 2:05.3 | 178 | 911 | 19 | 155 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 151 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 158 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 152 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 157 |
| 20:58.2 | 225m | 2:09.3 | 162 | 856 | 17 | 158 |
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Workout Graph
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