Ben Kerns 10:00 row
2,857m
Meters
10:00.0
Time
1:45.0
Pace
220
Calories
191
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 119 |
May 08, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 26 | 191 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | 177 |
| 4:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | 187 |
| 6:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 195 |
| 8:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 196 |
| 10:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 201 |
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Workout Graph
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