Ben Kerns 21:05 row
5,019m
Meters
21:05.5
Time
2:06.0
Pace
313
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 115 |
May 11, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,019m | 2:06.0 | 175 | 901 | 19 | 163 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 158 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 164 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 164 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 165 |
| 21:05.5 | 256m | 2:07.9 | 167 | 875 | 17 | 167 |
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Workout Graph
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