Ben Kerns 17:36 row
4,049m
Meters
17:36.8
Time
2:10.5
Pace
247
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 216 |
June 14, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 4,049m | 2:10.5 | 157 | 841 | 20 | 135 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 135 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 136 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 159 |
| 17:36.7 | 551m | 2:22.1 | 122 | 718 | 22 | 110 |
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