Ben Kerns 10:29 row
2,515m
Meters
10:29.9
Time
2:05.2
Pace
158
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 118 |
June 19, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 2,515m | 2:05.2 | 178 | 913 | 18 | 156 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 147 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 160 |
| 10:29.8 | 117m | 2:07.3 | 169 | 883 | 16 | 162 |
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