Ben Kerns v1000m/4:47r...2 row
2,000m
Meters
7:05.3
Time
1:46.3
Pace
164
Calories
193
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 2,533m |
| Overall Time | 13:33.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 122 |
June 20, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.3 | 2,000m | 1:46.3 | 291 | 1302 | 32 | 193 | |
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 35 | 194 | |
| r: 4:47 | 468m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 193 | |
| r: 1:41 | 65m | ||||||
| r533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.