Ben Kerns 1:01:03 row
14,047m
Meters
1:01:03.1
Time
2:10.3
Pace
853
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 110 |
July 03, 2023 13:16:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.1 | 14,047m | 2:10.3 | 158 | 843 | 19 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 157 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 157 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 162 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 160 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 162 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 164 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 153 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 155 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 156 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 157 |
| 55:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 160 |
| 1:00:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 162 |
| 1:01:03.1 | 247m | 2:07.7 | 168 | 877 | 18 | 163 |
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Workout Graph
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