Ben Kerns 17:27 row
4,031m
Meters
17:27.8
Time
2:09.9
Pace
246
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 121 |
July 21, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 4,031m | 2:09.9 | 159 | 848 | 20 | 158 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 166 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 164 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 148 |
| 17:27.7 | 546m | 2:15.2 | 141 | 786 | 21 | 155 |
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