Ben Kerns 6x500m/1:30r row
3,000m
Meters
9:53.6
Time
1:38.9
Pace
252
Calories
190
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 18:53.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 130 |
July 25, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 3,000m | 1:38.9 | 361 | 1543 | 32 | 190 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | 180 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | 187 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | 190 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 193 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 196 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 197 |
| r1,366m |
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Workout Graph
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