Ben Kerns 11:05 row
2,652m
Meters
11:05.0
Time
2:05.3
Pace
166
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 128 |
July 31, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,652m | 2:05.3 | 178 | 911 | 18 | 155 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 154 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 155 |
| 11:05.0 | 254m | 2:07.9 | 167 | 875 | 18 | 158 |
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