Ben Kerns 10x0:45/0:15r row
2,135m
Meters
7:30.0
Time
1:45.3
Pace
161
Calories
176
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,582m |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 157 |
July 31, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,135m | 1:45.3 | 299 | 1329 | 20 | 176 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 20 | 147 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 20 | 162 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 20 | 170 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 20 | 174 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 20 | 179 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 20 | 182 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 20 | 185 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 20 | 189 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 20 | 189 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 20 | 190 |
| r447m |
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Workout Graph
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