Ben Kerns 10x0:45/0:15r row
2,124m
Meters
7:30.0
Time
1:45.9
Pace
159
Calories
177
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,568m |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 119 |
July 31, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,124m | 1:45.9 | 294 | 1313 | 20 | 177 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 20 | 152 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 20 | 166 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 20 | 173 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 20 | 175 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 20 | 178 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 20 | 182 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 20 | 181 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 20 | 184 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 20 | 188 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 20 | 193 |
| r444m |
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Workout Graph
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