Ben Kerns 10:12 row
2,254m
Meters
10:12.3
Time
2:15.8
Pace
131
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 189 |
| Drag Factor | 118 |
July 31, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 2,254m | 2:15.8 | 140 | 780 | 15 | 149 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 151 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 150 |
| 10:12.2 | 42m | 2:25.2 | 114 | 693 | 10 | 146 |
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