Ben Kerns 11:20 row
2,582m
Meters
11:20.0
Time
2:11.6
Pace
155
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 120 |
August 02, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,582m | 2:11.6 | 153 | 827 | 20 | 141 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 146 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 134 |
| 11:20.0 | 295m | 2:15.5 | 140 | 783 | 19 | 143 |
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