Ben Kerns v1000m/4:30r...3 row
3,000m
Meters
9:59.2
Time
1:39.8
Pace
249
Calories
187
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 3,822m |
| Overall Time | 23:00.2 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 120 |
August 02, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.2 | 3,000m | 1:39.8 | 351 | 1509 | 34 | 187 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 34 | 181 | |
| r: 4:30 | 448m | ||||||
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 35 | 189 | |
| r: 5:48 | 222m | ||||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 35 | 191 | |
| r: 2:43 | 152m | ||||||
| r822m |
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Workout Graph
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