Ben Kerns 500m row
500m
Meters
1:33.7
Time
1:33.7
Pace
45
Calories
175
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 125 |
August 02, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 39 | 175 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 155 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 39 | 173 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 41 | 180 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 38 | 184 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 39 | 187 |
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Workout Graph
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