Ben Kerns 5x250m/1:00r row
1,250m
Meters
3:47.3
Time
1:30.9
Pace
118
Calories
189
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 8:47.3 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 40 |
| Stroke Count | 151 |
| Drag Factor | 120 |
August 08, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,250m | 1:30.9 | 466 | 1902 | 40 | 189 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 41 | 180 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 187 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 40 | 191 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 40 | 195 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 40 | 195 |
| r789m |
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Workout Graph
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