Ben Kerns 1:00:04 row
14,028m
Meters
1:00:04.4
Time
2:08.4
Pace
862
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
August 15, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 14,028m | 2:08.4 | 165 | 868 | 18 | 156 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 150 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 157 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 159 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 160 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 160 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 163 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 149 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 150 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 152 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 151 |
| 55:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 162 |
| 1:00:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 162 |
| 1:00:04.4 | 6m | 6:06.6 | 7 | 324 | 0 | 162 |
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Workout Graph
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