Ben Kerns 1:28:10 row
20,698m
Meters
1:28:10.8
Time
2:07.8
Pace
1279
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1641 |
| Drag Factor | 118 |
August 18, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:10.8 | 20,698m | 2:07.8 | 168 | 876 | 18 | 156 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 19 | 144 |
| 20:00.0 | 2,341m | 2:08.1 | 166 | 872 | 18 | 148 |
| 30:00.0 | 2,356m | 2:07.3 | 170 | 883 | 18 | 155 |
| 40:00.0 | 2,367m | 2:06.7 | 172 | 891 | 19 | 157 |
| 50:00.0 | 2,358m | 2:07.2 | 170 | 884 | 19 | 159 |
| 1:00:00.0 | 2,342m | 2:08.0 | 167 | 873 | 19 | 158 |
| 1:10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 18 | 161 |
| 1:20:00.0 | 2,343m | 2:08.0 | 167 | 873 | 18 | 162 |
| 1:28:10.8 | 1,908m | 2:08.6 | 165 | 866 | 18 | 165 |
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Workout Graph
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