Ben Kerns 1:03:01 row
15,038m
Meters
1:03:01.2
Time
2:05.7
Pace
944
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 119 |
August 26, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.2 | 15,038m | 2:05.7 | 176 | 906 | 18 | 156 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 148 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 150 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 158 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 161 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 160 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 160 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 160 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 161 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 150 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 152 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 157 |
| 1:00:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 160 |
| 1:03:01.1 | 721m | 2:05.5 | 177 | 908 | 18 | 161 |
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Workout Graph
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