Ben Kerns 31:33 row
7,522m
Meters
31:33.1
Time
2:05.8
Pace
473
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 120 |
August 29, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 7,522m | 2:05.8 | 176 | 904 | 18 | 157 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 143 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 155 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 156 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 159 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 163 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 162 |
| 31:33.0 | 367m | 2:06.7 | 172 | 892 | 18 | 165 |
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