Ben Kerns 5:07 row
1,225m
Meters
5:07.2
Time
2:05.3
Pace
76
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 14 |
| Stroke Count | 95 |
| Drag Factor | 121 |
September 01, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,225m | 2:05.3 | 178 | 911 | 14 | 144 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 144 |
| 5:07.1 | 19m | 3:06.8 | 54 | 484 | 10 | 144 |
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Workout Graph
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