Ben Kerns v6000m/9:59r...2 row
12,000m
Meters
43:45.3
Time
1:49.3
Pace
889
Calories
197
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 12,971m |
| Overall Time | 56:09.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
September 01, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:45.3 | 12,000m | 1:49.3 | 267 | 1220 | 26 | 197 | |
| 21:45.5 | 6,000m | 1:48.7 | 272 | 1235 | 26 | 194 | |
| r: 9:59 | 864m | ||||||
| 21:59.7 | 6,000m | 1:49.9 | 263 | 1205 | 26 | 200 | |
| r: 2:07 | 107m | ||||||
| r971m |
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Workout Graph
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