Ben Kerns 5x5:00/2:00r row
6,318m
Meters
25:00.0
Time
1:58.7
Pace
422
Calories
171
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,690m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 119 |
September 04, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,318m | 1:58.7 | 209 | 1020 | 21 | 171 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 166 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 173 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 172 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 174 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 171 |
| r1,372m |
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