Ben Kerns 5x5:00/2:00r row
6,339m
Meters
25:00.0
Time
1:58.3
Pace
425
Calories
174
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 126 |
September 04, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,339m | 1:58.3 | 211 | 1027 | 21 | 174 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 169 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 173 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 174 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 175 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 181 |
| r1,137m |
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