Ben Kerns 22:52 row
5,384m
Meters
22:52.3
Time
2:07.4
Pace
333
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 118 |
September 07, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,384m | 2:07.4 | 169 | 881 | 17 | 154 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 152 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 151 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 156 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 158 |
| 22:52.2 | 664m | 2:09.6 | 161 | 852 | 17 | 157 |
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Workout Graph
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