Ben Kerns 12:31 row
2,638m
Meters
12:31.3
Time
2:22.3
Pace
149
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 120 |
September 08, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 2,638m | 2:22.3 | 121 | 717 | 22 | 148 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 141 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 159 |
| 12:31.2 | 568m | 2:13.0 | 148 | 810 | 22 | 146 |
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