Ben Kerns 4x15:00/3:00r row
14,989m
Meters
1:00:00.0
Time
2:00.0
Pace
994
Calories
166
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,670m |
| Overall Time | 1:12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 122 |
September 08, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,989m | 2:00.0 | 202 | 995 | 22 | 166 |
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 22 | 161 |
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 22 | 165 |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 22 | 164 |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 22 | 175 |
| r681m |
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Workout Graph
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