Ben Kerns 7:43 row
1,733m
Meters
7:43.6
Time
2:13.7
Pace
103
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 119 |
September 11, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 1,733m | 2:13.7 | 146 | 803 | 20 | 147 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 151 |
| 7:43.6 | 564m | 2:25.0 | 115 | 694 | 19 | 144 |
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