Ben Kerns 3x18:00/3:00r row
14,283m
Meters
54:00.0
Time
1:53.4
Pace
1012
Calories
192
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,763m |
| Overall Time | 1:03:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 122 |
September 11, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,283m | 1:53.4 | 240 | 1125 | 21 | 192 |
| 18:00.0 | 4,783m | 1:52.8 | 243 | 1137 | 21 | 191 |
| 18:00.0 | 4,736m | 1:54.0 | 236 | 1112 | 21 | 191 |
| 18:00.0 | 4,765m | 1:53.3 | 240 | 1127 | 21 | 196 |
| r480m |
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Workout Graph
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