Ben Kerns 30:24 row
7,236
Meters
30:24.8
Time
2:06.0
Pace
452
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 119 |
September 11, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.8 | 7,236 | 2:06.0 | 175 | 900 | 452 | 17 | 148 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 18 | 142 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 | 148 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 | 147 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 18 | 152 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 18 | 151 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 | 151 |
| 30:24.7 | 95 | 2:10.0 | 159 | 848 | 5 | 15 | 149 |
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Workout Graph
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