Ben Kerns 2x20:00/8:00r row
9,954m
Meters
40:00.0
Time
2:00.5
Pace
658
Calories
183
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,717m |
| Overall Time | 56:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 118 |
September 15, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,954m | 2:00.5 | 200 | 987 | 23 | 183 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 23 | 179 |
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 24 | 188 |
| r763m |
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Workout Graph
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