Ben Kerns 6000m row
6,000m
Meters
21:23.5
Time
1:46.9
Pace
452
Calories
188
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 119 |
September 16, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 6,000m | 1:46.9 | 286 | 1284 | 29 | 188 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 170 |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 180 |
| 1:48.1 | 1,500m | 1:48.1 | 277 | 1253 | 29 | 182 |
| 1:47.8 | 2,000m | 1:47.8 | 279 | 1261 | 29 | 184 |
| 1:48.6 | 2,500m | 1:48.6 | 273 | 1240 | 29 | 185 |
| 1:48.2 | 3,000m | 1:48.2 | 276 | 1250 | 29 | 189 |
| 1:47.9 | 3,500m | 1:47.9 | 279 | 1258 | 29 | 188 |
| 1:48.0 | 4,000m | 1:48.0 | 278 | 1256 | 29 | 191 |
| 1:46.3 | 4,500m | 1:46.3 | 291 | 1302 | 30 | 195 |
| 1:46.3 | 5,000m | 1:46.3 | 291 | 1302 | 30 | 197 |
| 1:46.2 | 5,500m | 1:46.2 | 292 | 1305 | 30 | 198 |
| 1:40.6 | 6,000m | 1:40.6 | 344 | 1483 | 35 | 203 |
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Workout Graph
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