Ben Kerns 6x15:00/2:00r row
21,582m
Meters
1:30:00.0
Time
2:05.1
Pace
1370
Calories
156
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,023m |
| Overall Time | 1:42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 1747 |
| Drag Factor | 124 |
September 19, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,582m | 2:05.1 | 179 | 915 | 19 | 156 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 19 | 159 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 19 | 154 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 19 | 157 |
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 20 | 156 |
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 20 | 154 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 20 | 158 |
| r441m |
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Workout Graph
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