Ben Kerns 30:40 row
7,364m
Meters
30:40.6
Time
2:04.9
Pace
466
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 127 |
September 20, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,364m | 2:04.9 | 179 | 917 | 18 | 151 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 143 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 150 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 154 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 151 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 155 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 150 |
| 30:40.5 | 164m | 2:03.4 | 186 | 939 | 16 | 154 |
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Workout Graph
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