Ben Kerns 8:17 row
1,867m
Meters
8:17.8
Time
2:13.3
Pace
111
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 123 |
September 23, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.8 | 1,867m | 2:13.3 | 148 | 808 | 23 | 142 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 139 |
| 8:17.8 | 751m | 2:11.6 | 153 | 827 | 22 | 146 |
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