Ben Kerns 2x21:00/3:00r row
10,750m
Meters
42:00.0
Time
1:57.2
Pace
732
Calories
185
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,052m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
September 23, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,750m | 1:57.2 | 217 | 1048 | 24 | 185 |
| 21:00.0 | 5,383m | 1:57.0 | 218 | 1051 | 24 | 180 |
| 21:00.0 | 5,367m | 1:57.3 | 216 | 1044 | 24 | 191 |
| r302m |
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Workout Graph
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