Ben Kerns 12000m row
12,000m
Meters
40:36.4
Time
1:41.5
Pace
981
Calories
155
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 36 |
| Stroke Count | 1484 |
| Drag Factor | 209 |
September 30, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.4 | 12,000m | 1:41.5 | 335 | 1451 | 36 | 155 |
| 8:23.6 | 2,400m | 1:44.9 | 303 | 1343 | 33 | 97 |
| 8:11.3 | 4,800m | 1:42.3 | 326 | 1423 | 33 | 170 |
| 8:06.0 | 7,200m | 1:41.2 | 337 | 1460 | 38 | 135 |
| 8:07.1 | 9,600m | 1:41.4 | 335 | 1452 | 36 | 187 |
| 7:48.4 | 12,000m | 1:37.5 | 377 | 1596 | 43 | 189 |
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Workout Graph
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