Ben Kerns 21:27 row
5,012
Meters
21:27.2
Time
2:08.4
Pace
308
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 120 |
September 30, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,012 | 2:08.4 | 165 | 868 | 308 | 19 | 156 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 19 | 154 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 156 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 | 154 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 158 |
| 21:27.2 | 336 | 2:09.7 | 160 | 851 | 20 | 21 | 158 |
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Workout Graph
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