Ben Kerns 30:36 row
7,180m
Meters
30:36.0
Time
2:07.8
Pace
444
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 119 |
October 04, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 7,180m | 2:07.8 | 167 | 876 | 18 | 154 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 150 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 156 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 156 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 159 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 157 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 158 |
| 30:36.0 | 135m | 2:13.3 | 148 | 808 | 17 | 147 |
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Workout Graph
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