Ben Kerns 7:20 row
1,611m
Meters
7:20.1
Time
2:16.5
Pace
94
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 119 |
October 06, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 1,611m | 2:16.5 | 137 | 772 | 20 | 153 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 151 |
| 7:20.1 | 526m | 2:13.1 | 148 | 809 | 18 | 156 |
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