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Ben Kerns v1:00/r...32 row

8,721

Meters

32:00.0

Time

1:50.0

Pace

650

Calories

162

Heart Rate

Rest Distance332
Rest Time4:00.0
Overall Distance9,053
Overall Time36:00.0
Average Watts262
Calories Per Hour1218
Stroke Rate27
Stroke Count889
Drag Factor196

October 12, 2023 07:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,721 1:50.0 262 1218 27 162
1:00.0 288 1:44.1 310 1320 32 151
1:00.0 246 2:01.9 193 960 20 159
r: 0:15 28
1:00.0 338 1:28.7 501 1980 37 147
1:00.0 258 1:56.2 223 1020 23 140
r: 0:15 28
1:00.0 292 1:42.7 323 1380 33 166
1:00.0 247 2:01.4 195 960 20 171
r: 0:15 26
1:00.0 320 1:33.7 425 1740 35 157
1:00.0 241 2:04.4 181 900 24 143
r: 0:15 17
1:00.0 298 1:40.6 343 1440 34 174
1:00.0 248 2:00.9 198 960 20 178
r: 0:15 26
1:00.0 326 1:32.0 449 1800 38 160
1:00.0 238 2:06.0 175 900 22 134
r: 0:15 14
1:00.0 298 1:40.6 343 1440 32 177
1:00.0 238 2:06.0 175 900 19 179
r: 0:15 24
1:00.0 309 1:37.0 382 1560 35 157
1:00.0 241 2:04.4 181 900 22 144
r: 0:15 28
1:00.0 303 1:39.0 361 1500 33 181
1:00.0 243 2:03.4 186 900 19 184
r: 0:15 23
1:00.0 306 1:38.0 371 1560 33 166
1:00.0 240 2:05.0 179 900 22 145
r: 0:15 15
1:00.0 301 1:39.6 354 1500 35 182
1:00.0 238 2:06.0 175 900 19 184
r: 0:15 22
1:00.0 305 1:38.3 368 1560 34 149
1:00.0 231 2:09.8 160 840 22 153
r: 0:15 11
1:00.0 294 1:42.0 329 1380 34 179
1:00.0 237 2:06.5 173 840 19 182
r: 0:15 23
1:00.0 304 1:38.6 364 1500 34 145
1:00.0 234 2:08.2 166 840 23 146
r: 0:15 15
1:00.0 301 1:39.6 354 1500 37 183
1:00.0 234 2:08.2 166 840 19 183
r: 0:15 21
1:00.0 308 1:37.4 379 1560 36 161
1:00.0 215 2:19.5 129 720 24 145
r: 0:15 11
r332

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