Ben Kerns v1:00/r...32 row
8,721m
Meters
32:00.0
Time
1:50.0
Pace
650
Calories
162
Heart Rate
Rest Distance | 332m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 9,053m |
Overall Time | 36:00.0 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1203 |
Stroke Rate | 27 |
Stroke Count | 889 |
Drag Factor | 196 |
October 12, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:00.0 | 8,721m | 1:50.0 | 262 | 1203 | 27 | 162 | |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 151 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 159 | |
r: 0:15 | 28m | ||||||
1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | 147 | |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 140 | |
r: 0:15 | 28m | ||||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 166 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 171 | |
r: 0:15 | 26m | ||||||
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 157 | |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 143 | |
r: 0:15 | 17m | ||||||
1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 174 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 178 | |
r: 0:15 | 26m | ||||||
1:00.0 | 326m | 1:32.0 | 449 | 1845 | 38 | 160 | |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 134 | |
r: 0:15 | 14m | ||||||
1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 177 | |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 179 | |
r: 0:15 | 24m | ||||||
1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 157 | |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 144 | |
r: 0:15 | 28m | ||||||
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 181 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 184 | |
r: 0:15 | 23m | ||||||
1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 166 | |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 145 | |
r: 0:15 | 15m | ||||||
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 182 | |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 184 | |
r: 0:15 | 22m | ||||||
1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 149 | |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 153 | |
r: 0:15 | 11m | ||||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 179 | |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 182 | |
r: 0:15 | 23m | ||||||
1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 145 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 146 | |
r: 0:15 | 15m | ||||||
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 183 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 183 | |
r: 0:15 | 21m | ||||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 161 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 145 | |
r: 0:15 | 11m | ||||||
r332m |
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