Ben Kerns 7:05 row
1,717m
Meters
7:05.0
Time
2:03.7
Pace
109
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 121 |
October 13, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,717m | 2:03.7 | 185 | 935 | 21 | 159 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 163 |
| 7:05.0 | 484m | 2:09.1 | 163 | 859 | 22 | 156 |
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