Ben Kerns 11:21 row
3,033m
Meters
11:21.5
Time
1:52.3
Pace
218
Calories
190
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 139 |
October 13, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 3,033m | 1:52.3 | 247 | 1149 | 28 | 190 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 177 |
| 10:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 31 | 195 |
| 11:21.5 | 380m | 1:47.2 | 284 | 1276 | 32 | 199 |
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