Ben Kerns 6000m row
6,000m
Meters
21:29.2
Time
1:47.4
Pace
447
Calories
190
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 119 |
October 18, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 6,000m | 1:47.4 | 282 | 1271 | 31 | 190 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 173 |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 181 |
| 1:47.8 | 1,500m | 1:47.8 | 279 | 1261 | 31 | 186 |
| 1:47.9 | 2,000m | 1:47.9 | 279 | 1258 | 31 | 189 |
| 1:47.8 | 2,500m | 1:47.8 | 279 | 1261 | 31 | 192 |
| 1:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 31 | 193 |
| 1:47.8 | 3,500m | 1:47.8 | 279 | 1261 | 31 | 193 |
| 1:47.7 | 4,000m | 1:47.7 | 280 | 1264 | 31 | 193 |
| 1:48.0 | 4,500m | 1:48.0 | 278 | 1256 | 32 | 194 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 31 | 196 |
| 1:47.6 | 5,500m | 1:47.6 | 281 | 1266 | 31 | 197 |
| 1:44.0 | 6,000m | 1:44.0 | 311 | 1370 | 33 | 199 |
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Workout Graph
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