Ben Kerns 1:03:17 row
15,068m
Meters
1:03:17.8
Time
2:06.0
Pace
947
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 118 |
October 20, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:17.8 | 15,068m | 2:06.0 | 175 | 901 | 19 | 151 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 145 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 154 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 154 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 155 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 151 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 156 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 154 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 155 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 145 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 143 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 153 |
| 1:00:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 153 |
| 1:03:17.8 | 789m | 2:05.3 | 178 | 911 | 19 | 154 |
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Workout Graph
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