Ben Kerns 15x0:30/0:30r row
2,377m
Meters
7:30.0
Time
1:34.6
Pace
205
Calories
180
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,795m |
| Overall Time | 15:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 37 |
| Stroke Count | 283 |
| Drag Factor | 174 |
October 24, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,377m | 1:34.6 | 413 | 1720 | 37 | 180 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 155 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 171 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 175 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 177 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 178 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 180 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 181 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 182 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 183 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 183 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 184 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 185 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 187 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 188 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 192 |
| r1,418m |
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Workout Graph
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