Ben Kerns 25:00 row
6,405m
Meters
25:00.0
Time
1:57.0
Pace
437
Calories
172
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 124 |
October 30, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,405m | 1:57.0 | 218 | 1050 | 24 | 172 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 24 | 177 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 175 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 172 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 170 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 170 |
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Workout Graph
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